All this month, Joe Wicks The Body Coach will be sharing quick and easy recipes to get you feeling energised for the new year. First up, kick start your day with Joe’s protein bircher muesli.
20g porridge oats
25g vanilla protein powder
15g dried cranberries or raisins
Pinch ground cinnamon
65ml fresh apple juice
1 apple, such as Cox or Braeburn, cored and grated 30g ground flaxseed
1 tablespoon fat-free natural yoghurt
10g chopped almonds
1. Combine the oats, protein powder and dried cranberries and cinnamon in a bowl.
2. Stir in the apple juice, cover and chill overnight.
3 The next morning stir through the grated apple, ground flaxseed and yoghurt.
4 Scatter over the nuts and serve.
To make this dairy-free, swap the natural yoghurt for 1 Tbsp of a soy or dairy free alternative, or just leave out the yoghurt altogether.
To make this nut-free, swap the almonds for 10g of seeds (pumpkin, sunflower, etc.) or you could use extra ground flaxseed.