Former Masterchef winner Shelina Permaloo brings us as Taste of Mauritius, guaranteed to banish the winter blues.
She's cooking a delicious Pineapple and Cashew Curry, with the help of her mum.
THIS IS A ONE POT WONDER!!!
1 medium pineapple cut into 2.5cm cube (1 tin 297 pineapple chunks drained)
140g green bean trimmed
80g cashew nuts
2tbsp madras curry powder
600ml vegetable stock
1tsp mustard seeds
2 cinnamon stick snapped into two
Salt according to taste
2tbsp freshly chopped coriander to stir in right at the end
Naan bread/flat bread/roti
In a small pan toast the curry powder and mustard seeds for 30seconds
Add all the ingredients (except the coriander and green beans) to a medium size saucepan and cook over a medium flame for 20minutes. Add the green beans and cook for another 10minutes. Remove from heat, stir in the coriander and serve with fresh naan bread or plain brown rice.
1 x frying pan
1 X medium sauce pan
1 X gas fired hob
1 X rolling pin
1 X Tawa bread pan or pancake pan