Food

John Whaite brings us a healthy alternative to a Chinese takeaway with this tasty chicken satay dish with stir-fried vegetables

Dean Edwards' recipe is a great one to try in January - it's healthy and filling and cuts out the carbs by replacing usual spaghetti with courgetti!

Shelina Permaloo visits beautiful Mauritius and cooks a fresh fish dish of snapper and mango.

An alternative fish for the UK would be cod but if it’s a special occasion halibut or monkfish would work brilliantly.

Catch up with more episodes of Lorraine on ITV Player

It's National Breakfast Week so Bill Granger has got the perfect dish to start your day!

What's more this recipe feeds a family of four for under £5

This weeks's healthy takeaway alternative from John Whaite is this lovely Indian-inspired curry, which you can prepare early and slow cook for hours.

The Mediterranean flavours of this dish are fresh, healthy and there is very little fat. The parcel element of the fish is a great way to cook both fish and meat to create a flavoursome meal.

It's officially the most depressing day of the year - Blue Monday. - so here's a dish that has some ingredients which are reportedly good mood foods. Chilli has a chemical called capsaicin, which stimulates serotonin and happiness and coriander is a stimulant also said to increase your happiness levels.

It's Friday night and although the temptation is reach for that take-away menu we may have a better option for you. Yes John Whaite is here with his Friday take-a-Whaite fix and this week he's making beef kebab with a twist.