Chocolate beany cake

The recipe calls for apple sauce, which I make by peeling and chopping any kind of eating apple into small chunks and popping them in the microwave for 2 minutes until soft and squishy.

– Sally Bee

Chocolate cake needn't be sinful when you make it with healthier ingredients. Here Sally Bee makes hers with cannellini beans and apple sauce to cut out the fat but still keep the great taste... just make sure you only stick to one slice!

Which British foods would you miss?

A buttery crumpet has topped a poll of the foods we miss most when living abroad. Thousands have been shipped across the globe in the last 12 months to satisfy soaring demands.

We want to hear from you on this today. What British food would you miss if you lived abroad and why? What tasty treats could you not live without?

Let us know on Twitter, Facebook, or by emailing us at by 9am on Wednesday 29 July. You must be 18 or over.

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