Caribbean cottage pie

Dean's got a weekend dish that's great for sharing and perfect if you want a nice family meal or an alternative to a traditional roast. It's healthy but hearty and perfect for the damp weather.

The jerk paste, sweet potatoes and coconut milk give it a real flavour of the Caribbean.

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Super-slim minute steak

It's that time of year when everyone's trying to be that little bit more healthy and we'd like to give you a helping hand. Take a look at these mouth-watering recipes that are bursting with flavour but with fewer calories.