Beat stress with Will Foster's mind workout

A happy mind boosts confidence and self esteem

– Life coach Will Foster shares his top stress busters

Did you know that two thirds of us feel stressed every single day? What's more, 63 percent of us feel guilty about failing to achieve our daily goals...

So how do we ease the stresses of everyday life? Brand New You Life coach Will Foster says you can beat stress simply by calming the mind - check out his top tips below!

Build a Brand New You in 2017!

Brand New You

Filmed with Lorraine and Maxine Jones, the Brand New You DVD is a workout which promises a fantastic all new class that'll help you feel healthier, look fitter and put a big smile on your face!

The class is broken down into four sections, each of which target a different part of the body plus a master class to walk you through the steps at a slower pace before you get started!

You can join in for the full class or simply select one or more of the sections depending on how much time you have, and what area of your body you want to focus on!

All the sections feature new versions of some great songs to keep you motivated, plus a couple of Lorraine's all-time favourites complete with all new choreography! You're going to love dancing yourself fit with Lorraine and Maxine!! And you'll love the results even more!

Brand New You DVD is available to buy online and at all good retailers.