Health

Five a day WON'T keep the doctor away! 🍎

We're going to need a bigger bowl of fruit and veg if we want to live a long and fruitful life!

Forget the five a day rule, According to new research we should be doubling that number to 10 portions to prevent premature deaths worldwide! The recommended five portions of fruit and veg a day is simply not enough, say the experts.

It's time to fill up that grocery basket!

'Yoga helped me have a 10-minute labour'

Meet the yogi mum who was practicing handstands and jaw-dropping poses just 24 hours before giving birth!

Self-confessed fitness junkie Randi Greene, from Ohio, insists the spiritual practice helped to speed up the delivery process. In fact, Randi's labour lasted just 10 minutes! Now that's impressive!

Watch the full interview above!

Halt the ageing process with a non-surgical procedure

After our exclusive one poll revealed that almost half of women are unhappy with the way they look, we performed a non-surgical cosmetic procedure on 47-year-old Annabel Spooner who felt that she had aged over the last few years following a 'miserable' divorce.

In a bid to halt the ageing process and achieve a refreshed look, Annabel underwent a thread lift, a Nefertiti lift for her neck and what's commonly known as vampire therapy.

Watch above as Dr Hilary, Dr Kahn and Dr Devine discuss the procedures, and see the results!

Have you got a health question for Dr Hilary?

Have you got a health question for Dr Hilary?

Do you have any health concerns or questions that you'd like to put to Dr Hilary live in his Open Surgery?

Maybe you're worried about a niggling cold that you just can't shift or perhaps you're suffering from a touch of the winter blues and need a boost? Whatever your question, join our resident medic in Thursday's Open Surgery.

Email your questions and contact details, including a phone number and email address, to lorraine@itv.com with Open Surgery in the subject line before 8.30am on Thursday 9 February. Entrants must be 18+

Terms and conditions apply.