If you are are emotional eater, then you eat not because you are truly hungry, but because you want to change how you feel. Maybe you went through a difficult time and you used food for comfort. Or you eat because you feel stressed or when you feel upset or bored. If so let me help you with this amazing simple technique called Havening. It looks deceptively simple, but scientific research has shown that it works amazingly well at reducing uncomfortable emotions. As you watch this video and follow my instructions I will help you feel better.