Team Lorraine want to help the nation to a better night's sleep and WE NEED YOU to join our Sleep Revolution!
Lack of sleep can affect your overall health, and with three quarters of us* not getting the recommended eight hours a night we want to transform your bedtime Z's.
Do you or someone you know suffer with insomnia and would like the chance to appear on the show? Perhaps you sleep walk, have sleep paralysis or night terrors? Are you a working Mum or Dad who just can't find the time to fit everything in, including sleep?
Whether it’s shift work, money worries or a snoring partner that’s keeping you awake, Lorraine can help! Have you or your partner's bad habits, such as not switching off the TV or looking at your phone before bedtime, caused you restless nights?
Then let us help you lose the old routines for a better snooze!
Give us a nod and send your stories or video to us via email Lorraine@itv.com with ‘Sleep Revolution’ in the subject line by midnight on Friday February 9th and tell us what’s keeping you up at night and please include your contact details.