We reveal exactly how much weight our ladies lost - and you can do it to!
Get all of Dean Edwards' recipes to lose weight without compromising on taste
Want to look as good as Michelle Heaton? Use her exercise plan so slim into summer
Our personal trainer and fitness expert Michelle Heaton answers some FAQ
Michelle Heaton shows us some last minute fixes to look your best on holiday
Our ladies go to the Everglades where they learn how to put mind over matter...
Fitness expert Michelle gives us some exercise tips focused on getting a firmer derriere!
Find out more about our Miami Beach Diet fitness instructor qualified personal trainer Michelle Heaton
Kristin Jones is a licensed psychotherapist and is engaged in private practice in Miami
Find out more about our Miami Beach Diet chef Dean, who regularly graces the Lorraine kitchen
This Mediterranean delight will definitely tickle those taste buds!
Tuck into a tasty tortilla with delicious fresh asparagus for a filling and nutritious meal
Have your coleslaw on the side of your healthy meals guilt-free, with Dean's healthier version
Try this lean version of koftas with tabbouleh as part of the Miami Beach Diet - only 333 calories per serving
This omelette is a great way to start the day - It tastes great and will keep you filled up until lunch!
There's no need to miss out on your curry fix with this gorgeously healthy fish recipe
Take a look at what it was like to get fit in Miami with Michelle and Dean
If the exercises in Michelle's plan sound unfamiliar never fear - the star tells you how to do each in this How To page
Find out what Michelle Heaton is wearing during each sofa appearance on Lorraine
Join Michelle Heaton on Miami Beach where she shows us how to do scissor kicks
Join Michelle Heaton on Miami Beach where she shows us how to do squats
Join Michelle Heaton on Miami Beach where she shows us how to do perfect press ups
Join Michelle Heaton on Miami Beach where she shows us how to achieve lithe thighs with some simple exercises
Michelle takes our ladies on a bike ride through sunny Miami to help them exercise their thighs
In our next Health Yourself advice video, Dr Hilary Jones discusses meningitis and septicemia - both deadly diseases which can kill in hours
Dr Hilary talks to journalist Clover Stroud about postnatal depression
In our new web series Health Yourself, Dr Hilary Jones dispels some medical myths and gives us some everyday health advice
As part of our Health Yourself web series, Dr Hilary reveals the signs you should look out for to determine the difference between a cold virus and flu
After a month of binning our bras for Breast Cancer, we're joined by Michelle Heaton and reveal how many bras we've collected
We're getting in the spirit of Christmas as Brian McFadden surprises Daybreak viewer Yvonne with a family reunion she'll never forget...
Congratulations to Kian Egan who has won this year's I'm a Celebrity! We chat to him about his jungle experiences
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