Why buy cereal bars when you can make your very own that taste even better!
Makes 12 bars
150g whole rolled oats
100g mixed nuts, seed and berries (I have used pumpkin seeds, sunflour seeds, pine nuts, dried cranberries and blueberries use ½ nuts ½ fruit)
40g dried apricots finely chopped
50g coconut oil
20g soft brown sugar or xylitol
1. In a bowl, combine the oats, nuts, seeds, berries and apricots. Meanwhile gently heat the coconut oil, add the honey and sugar and stir until dissolved.
2. Add this to the oat mixture, stirring as you go. Line a greased 8" x 8" baking tray with baking paper and bake in a pre heated oven set at 180C for 15 to 20 minutes.
3. Remove from the oven and leave to cool before cutting into bars. Any bits that break up can be crumbled up and sprinkled over fruit and natural yoghurt!
Grams of fat per serving: 25
All Miami Beach Diet recipeshave been assessed by the Institute for Optimum Nutrition.