When dieting it can be tricky to get the right balance when it comes to eating cereal. Here Dean Edwards tells us how to keep it healthy.
1 portion of all bran, bran flakes or wheat biscuits
Almond milk or organic skimmed milk
Make it interesting:
Dean says: "I don’t need to tell you how to make cereal but try to get used to food without additional sugar. Michelle has recommended a tiny sprinkle of sweetener if you have to."
Another way to add more flavour is to top your cereal with fruits such as strawberries, raspberries or blueberries.