Published: Mon, 03 Jun, 2013
Join Michelle Heaton on Miami Beach where she shows us how to do squats.
You can also watch Michelle demonstrate:
In our next Health Yourself advice video, Dr Hilary Jones discusses meningitis and septicemia - both deadly diseases which can kill in hours
Dr Hilary talks to journalist Clover Stroud about postnatal depression
Winter is drawing in, but you can help banish those seasonal blues with Dr Hilary's guide to staying fit, healthy and warm as the temperature drops
In our new web series Health Yourself, Dr Hilary Jones dispels some medical myths and gives us some everyday health advice
As part of our Health Yourself web series, Dr Hilary reveals the signs you should look out for to determine the difference between a cold virus and flu
Shane Filan performs an acoustic exclusive of Everytime backstage for us here at Daybreak - enjoy!
Last night Matthew Wright and Vincent Simone were the next camp mates to be sent out of the I'm a Celeb jungle in a double eviction
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