A happy mind boosts confidence and self esteem
Did you know that two thirds of us feel stressed every single day? What's more, 63 percent of us feel guilty about failing to achieve our daily goals...
So how do we ease the stresses of everyday life? Brand New You Life coach Will Foster says you can beat stress simply by calming the mind - check out his top tips below!
If there is something you have always wanted to do, start to look at ways that you can turn it into a future
According to our Brand New You survey, 82% of you worry constantly about your health. However, almost 900 miles away in Sweden the picture is quite different…
The Scandinavian country is considered to be one of the healthiest and happiest places on the planet, so we sent Dr Hilary on a mission to unearth their secrets.
It's not easy to escape the stress of everyday life ... the worries of work and life can get us down making us feel unhappy and de-motivated.
A survey commissioned by Lorraine revealed that two thirds of us feel stressed, so our Brand New You life coach Will Foster has been helping three women learn simple techniques to stay stress-free in 2017.
Scandinavians are considered to be some of the happiest people on the planet. Countries like Iceland, Denmark and Sweden have consistently ranked in the top five of the most liveable countries in the world.
We start the year with the best intentions and those all-important new year resolutions.
But from life style changes to new career paths, only one third of us stick to our goals...
Now help is at hand!
Check out helpful and practical tips and advice from our Brand New You life coach Will Foster that are sure to keep those objectives on track!