Spring is a time of growth and renewal which we can definitely apply to our health and Dr Hilary has some great tips on how to start your day and explains how getting more light and exercise will do us the world of good.
After Angelina Jolie has revealed that she's had her ovaries removed to prevent getting cancer - due to being a carrier of the BRCA2 gene mutation, meaning she has a 50% risk - Dr Hilary tells us more about how women like her and Michelle Heaton are raising awareness by opening up about their stories.
He also brings us more health headlines, including how smoking really does affect an unborn baby, why an ill-fitting bra can cause backache and why long lie-ins could lead to depression, heart disease and even premature death.
This week Dr Hilary's Pulse takes a look at the myths around breastfed babies earning more as adults.
Plus, could we soon see pharmacists working alongside GPs to cut waiting times and does turning off the lights when you go to sleep really make a difference to your health?
We're talking about endometriosis in The Pulse on Thursday's Lorraine - and a new campaign which is encouraging women to talk about their periods. But how do you feel talking about yours?
Let us know by Thursday's show in the below poll. You must be 18 or over, terms and conditions at www.itv.com/terms.
If it's caught early, if people would actually talk about it...
March is Ovarian Cancer Awareness month and charity Ovacome have launched a social media campaign called #tellyourdaughter, which sees parents posting selfies with their daughters, promising to tell them about the symptoms.
Edwina Currie is one of the celebrities backing the campaign - she had an ovarian cancer scare in 2001, but fortunately her cyst was benign.
Should we change the advice on how much to drink during pregnancy and can we cut the risk of nut allergies? Dr Hilary chats us through the health stories hitting the headlines this week.
He also chats about energy drinks and the amount of sugar they contain - as much as 13 doughnuts for one drink!