Keep moving for arthritis awareness week

Dr Hilary Jones joins us to discuss this week's health news including the minor ailments scheme on the NHS which is aimed at parents on a low income and allows them to receive free treatment for children, including syrups and paracetamol.

Plus it's arthritis awareness week - thousands of people have juvenile arthritis in the UK and we take a look at some of the best gadgets out there to help you - the theme of the week is to keep moving after all!

Adam Rickitt opens up about mental health

I’m an everyday guy and yet it happened to me and it can literally happen to anyone.

– Adam on his battle with mental illness

It's Mental Health Awareness Week and new research shows that one in four of us will experience problems at some point this year. After overcoming his own battle with mental health issues, former Corrie star Adam Rickitt has been to meet other young sufferers to talk about their experiences.

NHS info on mental health

Catch up with the last seven days of Lorraine on ITV Player

Can watching reality TV make you a nicer person?

Dr Hilary Jones joins Lorraine with a review of the week's health stories - including whether watching reality TV can make you a nicer person and the obesity epidemic that is set to head to Europe.

We also discuss findings of a new study which suggests drinking a glass of red wine every night may help people with diabetes to manage their cholesterol.

Dr Hilary also has details of a 4, 7, 8 breathing technique which claims to send you off to the land of nod quickly.

Catch up with the last seven days of Lorraine on ITV Player

Is cheese the key to a longer life?

The rumours could be true - cheese might just be the key to a longer life - that's according to new research, and what are the dangers of wearing high heels?

Plus a study has found that technology could be harming us with too much time spent staring at screens and working over a computer - especially if you're in your 30s! But what advice does Dr Hilary Jones have? Take a look in this week's The Pulse.