How much of a worrier are you? Is worry your constant companion? Do you find it difficult to escape the worries and anxious thoughts that circle around in your head? Brand New You life coach Will Foster shares his top tips on how to train the brain to kick the habit and worry less.
A happy mind boosts confidence and self esteem
Did you know that two thirds of us feel stressed every single day? What's more, 63 percent of us feel guilty about failing to achieve our daily goals...
So how do we ease the stresses of everyday life? Brand New You Life coach Will Foster says you can beat stress simply by calming the mind - check out his top tips below!
If there is something you have always wanted to do, start to look at ways that you can turn it into a future
According to our Brand New You survey, 82% of you worry constantly about your health. However, almost 900 miles away in Sweden the picture is quite different…
The Scandinavian country is considered to be one of the healthiest and happiest places on the planet, so we sent Dr Hilary on a mission to unearth their secrets.