Jane shows us how to do her second warm up - the Energiser!
This second warm up should always be done on longer workouts (18 minutes or more). It’s designed to increase the movement around your joints and improve your reactions so that you can move bigger and faster! You should still be able to talk throughout (apart from the really fast bit at the end!) All these videos are in REAL time – just follow and GO!
Wide holding squat with arm punches
Side squat with elbow strikes
Heel lift and lunge with punches
Repeat to the other side