Jane Wake has enlisted the help of panto stars Gareth Gates and Toyah Wilcox to show us some great simple arm exercises
Jane Wake demonstrates the best exercises to keep your bum in top shape!
Get your arms toned and banish those bingo wings with Jane Wake's top tips
Today, Lisa Faulkner reveals how you can still have a drink at your Christmas party without ruining your diet
Dannii Minogue and Tabitha Somerset Webb reveal the style secrets of the stars to help you look slimmer instantly
Lisa Faulkner's here to tell us how we can eat out without piling on the pounds, and Jane Wake answers viewer's fitness questions
Jane Wake works out with ladies unafraid of flashing a bit of flesh - the Calendar Girls!
This week we're targeting arms and our team will be revealing the secrets to getting a celebrity-style arms
Our team reveal the secrets to getting a celebrity style rear
Jane Wake shows the best exercises to engage your core and give you strong abdominal muscles
Today, fitness trainer Jane Wake is targeting tummies - with the girls from Holby City
Not only does cardiovascular exercise improve your heart and lung health but it also burns lots of calories!
There are 3 different Cardio formats, Cardio Blasts, Cardio Circuits and Cardio intervals.
You must make sure that you warm up before each cardiovascular and toning workout
Jane Wake shows you the best way to cool down after an exercise routine to prevent injury
Your weekly recipe plans
Get all the recipes and nutritional info you need for the first week of the Little Black Dress Diet
Find out all you need to know for the second week of Lorraine's Little Black Dress Diet
Find out what you'll be feasting on during the third week of the Little Black Dress Diet
Take a peek at your plan for week four of Lorraine's Little Black Dress Diet...