A quick breakfast dish of boiled eggs and rye bread soldiers is a great way to start off the day on the Little Black Dress Diet.
1 slice dark rye bread
Butter for the bread
Salt and pepper
1. For a perfect soft boiled egg, bring a pan of boiling water to the boil and place the egg in for 5 minutes
2. Take it out and place in ice cold water to stop it from cooking.
3. Toast the rye bread and spread with a little butter and salt and pepper.
Sat Fat: 4g