Try these healthy pancakes made with buckwheat flour and fresh blueberries.
Serves 2 (makes about 8 small/thick pancakes or 4 large/thin ones)
200g buckwheat flour
1 tsp bicarbonate of soda
1 large free range beaten egg
600ml rice milk
2 tbsp water
1/2 tsp of butter, to cook each one
1. Place the buckwheat and bicarbonate of soda in a bowl with a well in the middle put the egg in the well. Whisk in the rice milk gradually then add the water and mix that in too. Finally mix in the blueberries.
2. Pour a ladle full of mixture into a very hot non-stick pan greased with a 1/2oz of melted butter.
3. Cook on a medium heat until bubbles appear on the surface. Flip over and cook for about a minute on the other side. Keep warm until you are ready to get stuck in.
Sat Fat: 4g