Meal plan for week 2

Get all the recipes and nutritional info you need for the second week of the Little Black Dress Diet.

Consult the Getting started guide before embarking on the 28 day recipe and exercise programme and find out all more about the recipe plan in The eating plan explained.

Day 8:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Blueberry smoothie
• Feta stuffed pitta
• Lamb mince curry with rice and steamed vegetables

Day 9:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Banana and vanilla porridge
• Rice Krispie chicken with green salad
• Salmon marinated in soy with steamed vegetables

Day 10:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Boiled egg and rye bread soldiers
• Stuffed courgette with salad and bread
• Beef lasagne with salad

Day 11:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Granola
• Meat and barley soup
• Lisa's fish stew

Day 12:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Poached eggs with spinach
• Mackerel with beetroot
• Hearty bean stew with brown rice

Day 13:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Skinny buckwheat and blueberry pancakes
• Chive and apple beef burgers
• Leek and potato soup with bread

Day 14:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Banana and vanilla porridge
• Goat's cheese quenelles with pear and walnut salad
• Chicken olives with new potatoes and steamed vegetables

• Back to the Little Black Dress Diet