Meal plan for week 3

Get all the recipes and nutritional info you need for the third week of the Little Black Dress Diet.

Consult the Getting started guide before embarking on the 28 day recipe and exercise programme and find out all more about the recipe plan in The eating plan explained.

Day 15:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Speedy baked beans on toast
• Lamb kofta with quinoa salad
• Baked fish and chips

Day 16:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Blueberry smoothie
• Crab dip on toast
• Grilled lamb cutlets with salad

Day 17:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Maple porridge
• Sesame beef and mange tout stir fry with egg noodles
• Grilled pork chops with ratatouille and bread

Day 18:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Baked grapefruit
• Stuffed courgettes with salad and bread
• Hearty bean stew with rice

Day 19:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Speedy baked beans on toast
• Rice Krispie chicken with salad
• Whole trout with lemon, garlic and fennel

Day 20:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Boiled egg and rye bread soldiers
• Meat and barley soup
• Beef lasagne with salad

Day 21:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• English muffin with peanut butter and jam
• Turkey, pecan and cranberry salad
• Slow cooked chilli con carne with cabbage

• Back to the Little Black Dress Diet