Meal plan for week 4

Get all the recipes and nutritional info you need for the fourth week of the Little Black Dress Diet.

Consult the Getting started guide before embarking on the 28 day recipe and exercise programme and find out all more about the recipe plan in The eating plan explained.

Day 22:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Granola
• Hot smoked salmon fishcake with salad
• Leek and potato soup

Day 23:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Skinny buckwheat and blueberry pancakes
• Feta stuffed pitta
• Chicken olives with new potatoes and steamed vegetables

Day 24:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Poached eggs and spinach
• Mackerel and beetroot
• Pumpkin and almond soup with bread

Day 25:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Blueberry smoothie
• Lamb kofta with quinoa salad
• Lisa's fish stew

Day 26:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Boiled egg and rye bread soldiers
• Speedy Shepherd's pie with red cabbage
• Mushroom and asparagus risotto

Day 27:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Baked grapefruit
• Chive and apple beef burgers
• Salmon marinated in soy with steamed vegetables

Day 28:

• 1/2 pint semi-skimmed milk
• 2 portions fruit (e.g. apple & 2 satsumas)
• Banana and vanilla porridge
• French onion soup
• Lamb mince curry with rice and steamed vegetables

• Back to the Little Black Dress Diet