Why is it so important to warm up before exercising? Celebrity Fitness Trainer Jane Wake explains...
Many of us suffer from PMS at some point - but a staggering 1 in 3 women say it interferes with their daily lives
Jane Wake demonstrates some simple exercises you can do to help strengthen your pelvic muscles
We meet a woman who says that seeing Bernie Nolan on the show last year saved her life
Dr Hilary Jones will be live from Bromley with 30 women who have been affected by breast cancer
98% of women don't know the five most common signs and symptoms of breast cancer. Make sure you don't forget.
It's simple to be breast aware just follow the simple steps of touch, look and check
Get fitness expert Jane Wake's top tips for starting your very own running programme
Build up to a 5k run while giving your body and mind a boost with Jane Wake's running programme
Reduce the risk of injury after exercising with Jane's guide to cooling down...
Today Jane Wake helps three mums who’ve never run before!
Jane meets up with a mother's running club to test out products that are supposed to help with your training
We dispel the myths surrounding breast cancer
Dr Hilary gives us some advice on the best sun protection
If you think you might be suffering from post natal depression find out more about the symptoms and help available.
A recent survey revealed that two thirds of women still do not know all of the signs and symptoms of breast cancer - get the facts
Our jeans genie Mark Heyes shows us how to find the perfect pair to suit any shape or budget
Dawn O'Porter talks to Lorraine about her new fictional novel and tells us what it's like being married to a Hollywood actor!
Win a speedy washing machine and family day out to the Royal Navy Submarine Musuem with Beko
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