Fashion designer Tabitha Somerset Webb continues her guide to finding the right bikini with a special focus this week on bums and thighs
Mandy Brazil, 47, saw the symptoms of breast cancer featured on Lorraine and realised she had some of them herself
Miami Beach Diet is back with a new week of exercises and healthy recipes and today we're focusing on... bums!
Michelle takes our ladies on a bike ride through sunny Miami to help them exercise their thighs
BBC journalist Robert Peston's wife, Sian Busby, died last September after a long battle against lung cancer despite never smoking a cigarette
Michelle will be showing us how to get our midriffs into shape the Miami way
Silk actor Neil Stuke is supporting the Stand By Your Man campaign which is a week long ITV campaign ending on Father's Day to highlight prostate cancer
When dieting it can be tricky to get the right balance when it comes to eating cereal. Here Dean Edwards tells us how to keep it healthy
Use this tasty yet healthy dish as a side to Dean's yummy turkey curry as part of the Miami Beach Diet
Serve this tasty, light turkey curry with Dean's no carb cauliflower rice to keep energised after your workouts
Michelle Heaton gives our three ladies an all-over calorie blasting, early morning beach workout. Meanwhile, the viewers take up Dean's ultimate shopping challenge
Have your coleslaw on the side of your healthy meals guilt-free, with Dean's healthier version
Dean brings us an ideal recipe that's suitable for lunch or dinner - his tasty salmon and beetroot with Greek yogurt and spinach
Today we meet our third viewer Sharon who wants to get healthy after years of grief made her lose her way
Meet viewer Sally, a bubbly and single hairdresser who's looking for love
This Mediterranean delight will definitely tickle those taste buds!
A no-meat feast that's a great way of staying fit without compromising on taste - and 2.5 grams of fat per serving!
Try this lean version of koftas with tabbouleh as part of the Miami Beach Diet - only 333 calories per serving
With less than 500 calories per serving and less than 5g of fat, this turkey bolognese is totally guilt-free!
Win a speedy washing machine and family day out to the Royal Navy Submarine Musuem with Beko
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