Episodes On Demand
6 | Episodes Available
On Next
ITV | Tomorrow 8:30 - 9:25am

Coming up on Friday's show

Coming up on Friday's show, we have Gareth Malone, who'll be filling us all in on his brand new show.

Jane Beedle will be here was some amazing strawberry ideas, while Dan Wootton will be sharing then gossip, and Mark Heyes has the lowdown on holiday packing.

All that and more from 8.30am

Our Cruise Control celebs step up to the challenge 💪

You are your only competition, ladies. Forget about what everyone else is doing. We want you to be BETTER, not bitter...

– Faisal dishes out advice to Sam, Sandi and Helen

After the hard work began for our Cruise Control celebs yesterday, Faisal moves on to the next step - or should we stay steps - in Malta...

With his motivational chat, Helen, Sam and Sandi have no qualms about putting their very all in. To the point that Jeff even rewards them with a treat! That's right, no need to deprive yourself during Cruise Control.

Visit the Cruise Control section for full meal plans and nutritional tips

Izzy Judd on her and Harry's IVF journey

I always wanted to be a mum, ever since I was a little girl it was absolutely what I just thought would happen...

– Izzy Judd on her journey to less-expected motherhood

When Izzy Judd married McFly star Harry Judd in 2012, they dreamed of starting a family, turning to IVF after two years of trying. Following a long and often difficult journey, baby Lola arrived last year, and Izzy is currently expecting her second child - amazing news!

The book author joined us to share her inspiring story...

All I want from the book is to make people feel less alone

– Izzy Judd

Lydia Bright reveals the REAL reason why she's leaving TOWIE

I feel like my time has naturally come to an end - I've been so busy with other projects. It's all about taking chances and moving on to new things. I just need to take some time out

– Lydia on her decision to leave TOWIE

She's been a front runner on the UK's most talked about reality show for seven years - now Lydia Bright is leaving TOWIE.

She said her time on the show had come to a 'natural end' and denied any link with former flame James ‘Arg’ Argent's comeback: "I didn’t realise he was even returning and when that press surfaced I called him and said “I haven’t stropped off because you’re coming back”!

Speaking to us this morning, she did admit the couple had been through a lot during their on/off relationship, but wants to look back on it fondly: "I remember coming on here and saying we’d be together forever, and then six months later saying we’re off! But I don’t want to have bitter memories".

Lydia has just released her new book Live, Laugh, Love, Always, Lydia - filled with her lifestyle tips, dating rules and beauty ideas.

The hard work begins for our Cruise Control celebs

All this week we're following three celebrities on board our Cruise Control ship, as they get healthy and body confident.

So far they've travelled from Venice to Ravenna in Italy - and this morning they arrived in Dubrovnik in Croatia.

Sam, Helen and Sandi have been put through their paces in the pool and on their bikes by personal trainer Faisal. But what did they make of their first experience at the all new healthy breakfast buffet?

Visit the Cruise Control section for full meal plans and nutritional tips