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How to beat those January blues with colour pop fashion

It was officially the most depressing day of the year yesterday and with the weather outlook being drizzly and grey for the rest of the week, Mark Heyes shows us how to combat our January blues with some colour pop fashion to brighten our winter wardrobe.

Get Meghan Markle’s ‘no make-up make-up’ look

Make-up artist Amena Khan shares the secrets to achieving Meghan’s flawless look with minimal effort, joined by our very own Meghan look-a-like winner, Emma.

Products used:
Glowy base - Charlotte Tilbury: Youth Glow
Foundation - It Cosmetics: CC cream, Lumene: tinted beauty serum
Concealer - It Cosmetics: Bye Bye Dark Circles
Bronzer - Benefit: Hoola
Lips - Primark: Velvet lip crayon in rosy nude
Cheeks - Lancome: cream texture in pink
Mascara - Maybelline: Lash sensational
Eyes - Bobbi brown eye palette

One minute workouts with Max

Give your new year's fitness kick a boost with Max's one minute workouts. Everything is super quick and easy, so whether you're on your lunch break, cooking dinner or getting ready for bed - you'll have no problem fitting it in!

Warm-up

Love Island’s Amber Davies on losing the booze: ‘I definitely used alcohol as a coping mechanism’

On this morning’s show, we chatted to Love Island’s Amber Davies who, alongside Kate Garraway and Sherrie Hewson, is joining Lorraine to Lose the Booze this January.

Speaking about her motivations for taking on the challenge, Amber opened up about her recent split from fellow Love Islander, Kem Cetinay: "I definitely used alcohol as a coping mechanism for the heartbreak. You drink, drink, drink, you let your hair down and have fun and I took about four steps back when I should have actually powered through."

However, after just ten days of being booze-free, Amber already says she feels ‘so refreshed and healthy’.
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If you want to sign up to Lose the Booze with Lorraine, pledge here

Kate Garraway: ‘I’ve been really shocked by people’s reactions to me giving up booze’

As part of our Lose the Booze campaign, Lorraine chatted to Kate Garraway, who is taking on the challenge alongside Love Island’s Amber Davies and actress Sherrie Hewson.

“I think we have a problem with how we treat people and alcohol,” Kate told Lorraine. “If you said ‘I’m giving up smoking,’ people would just put on a parade!”

Kate also discussed the results of her recent liver tests, which will be repeated at the end of the month to see what effect going booze-free has had on her body.

If you want to sign up to Lose the Booze with Lorraine, pledge here

Joe Wicks Feel Good Food: the McLeanie breakfast hash

This breakfast dish is quick, easy, and guaranteed to keep you full until lunchtime.

Sherrie Hewson on her Lose the Booze pledge: ‘I would do crazy things like hide alcohol in boxes of soap powders’

On this morning’s show we were joined by Benidorm actress Sherrie Hewson who, alongside presenter Kate Garraway and Love Island winner Amber Davies, has joined Lorraine’s Lose the Booze campaign.

Reflecting on her history with alcohol, Sherrie said, “Was it a problem? I don’t know. My mother always made it a problem. She used to say to me, ‘Oh you’re having another glass of wine, are you?’”

“I got to the point where, through unhappiness, I would do crazy things like hide alcohol in boxes of soap powders.”

Sherrie and our other celebs have each been tested by Liver expert, Dr Alastair O’Brien from The London Clinic, and had a FibroScan - an Ultrasound of the liver - which will be repeated at the end of the month to see how being booze-free has affected their bodies.

Do you want to Lose the Booze for January? Make your pledge here.

Drinking alcohol could permanently damage your DNA

On this morning’s show, Dr Hilary joined us to discuss the latest health headlines including a new study from Cambridge University that shows consuming alcohol can lead to permanent DNA damage, which can in turn cause cancer.

Dr Hilary will be with us throughout January to help us with our campaign to Lose the Booze. Lorraine will be joined by actress Sherrie Hewson, breakfast TV presenter Kate Garraway and Love Island’s Amber Davies, who have all vowed to go dry for a month to see how the change affects their health and wellbeing.

If you want to Lose the Booze this January, you can pledge here.