A happy mind boosts confidence and self esteem
Did you know that two thirds of us feel stressed every single day? What's more, 63 percent of us feel guilty about failing to achieve our daily goals...
So how do we ease the stresses of everyday life? Brand New You Life coach Will Foster says you can beat stress simply by calming the mind - check out his top tips below!
Did you know shop bought soup can be one of the worst offenders for hidden sugar, so Dean shows us how to make our own!
Dean Edwards shows us why a takeaway favourite needn't be a guilty pleasure with his sweet chilli chicken!
Tuesday 17 January: Lorraine wears skirt and shoes by LK Bennett and a Boden cardigan
If there is something you have always wanted to do, start to look at ways that you can turn it into a future
I have to say I've got some reservations about Gemma and Ann Widdecombe
He's made a a dramatic lifestyle change by ditching the sweet stuff, but that's not been the toughest part of Joe Pasquale's sugar-free journey!