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Dr Hilary teaches us how to check our breasts

During last year's Bin Your Bra campaign we asked the nation to donate their old bras to raise money for vital research into breast cancer.

With a staggering 94 per cent of women not able to name the five common signs and symptoms of breast cancer, Dr Hilary Jones did a live breast examination on our model in the studio, to show women how they can check their breasts correctly.

Against Breast Cancer research focuses on identification of factors which influence the ability of breast cancer to spread to secondary organs – the development of metastases.

Uniquely the projects undertaken address three interlinked areas which may influence the patient outcome: Diet and lifestyle, molecules of the immune system and cancer cell biology. They are developing a test for recurrent breast cancer. More information can be found here.

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Achieve a glowing complexion for any skin type

Want to achieve the Meghan Markle glow but worried your troublesome skin is holding you back? Beauty expert, Sarah Chapman, has you covered! Whether you have dry, oily or spot-prone skin (or a combination of all three), Sarah has the perfect skincare regime for you.

Help Madison find the heroes who saved her in the Manchester Arena terrorist attack

Today marks the one year anniversary of the Manchester Arena bomb attack, which claimed 22 lives and left countless people injured.

12 year-old Madison Coull was amongst the concert goers with her older sister. After the bomb went off, Madison - who was in a wheelchair at the time due to a broken leg - was trapped inside. Five strangers came to Madison’s rescue and carried her down the stairs to an exit. On today’s show, Madison and her mum Donna joined us on the sofa to appeal to find the heroes who helped her.

Do you know who the strangers were who helped Madison? Email us at lorraine@itv.com.