CoppaFeel and check yourselves!

CoppaFeel! was founded in 2009 by twin sisters Kristin and Maren Hallenga, after Kristin was diagnosed with breast cancer at just 23.

Kristin joins Kate as she wants to remind women to keep checking themselves.

Join CoppaFeel!'s twitter campaign using @CoppaFeelPeople and #WhatNormalFeelsLike

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It's never too late to speak out about abuse

Debbie Grafham and her sister were both sexually abused by their next-door neighbour in their childhood.

Forty years on, their attacker has been jailed for twelve years.

Debbie has now waived her right to anonymity, in the hope it will encourage others to report abuse.

Help and advice

nspcc.org.uk
childline.org.uk
parentsprotect.co.uk
stopitnow.org.uk
barnardos.org.uk

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What are you scared of?

Two eight-foot boa constrictors caused panic after slithering out of the bushes near a children's playground. Police were called and managed to capture them using litter pickers.

We would love to know what you think about this - what phobia stops you in your tracks? Is it snakes? Spiders? Heights? Have you ever tried confronting your fear? What happened were you cured... or did it make it worse? Let us know!

Leave your comments below, send us a tweet or email lorraine@itv.com!