The one thing that never gets brought up and it's so obvious to me, is to surround yourself with good people.
In 2009, Royal Marine Commando Andy Grant was on a routine patrol in Afghanistan when he was blown up. After 15 operations to try to restore his shattered right leg proved unsuccessful, he had to have it amputated in 2010, aged just 22.
He has turned his tragedy into an inspirational story and has since set out to be the world's fastest single-leg amputee over 10k, and competed in the Invictus Games.
I'd had two brilliant births but I seem to be the exception to the rule
Writer and mum-of-three, Beverley Turner has co-written a book with midwife to the stars, Pam Wild, called The Happy Birth Book.
Shocked by the fact that so many women were conditioned to 'rock up to the hospital and keep your fingers crossed that everything will be alright,' Beverley joined forces with Pam to offer some practical advice for pregnancy and the following weeks after birth.
Beverley shares three children with her husband, Olympic runner James Cracknell.
When it all went wrong with Take That, I stopped doing management, I was burnt out. I couldn't even listen to music.
They made it to Judges Houses on X Factor last year and now Yes Lad have been tipped to be the next big boyband. It helps that they've been snapped up by the man who launched Take That 26 years ago, Nigel Martin Smith.
We may know her as GBBO Master Baker, but long before she was folding, sifting, piping and icing, Jane Beedle was getting good old fashioned dinner on the table for her hungry family. Today she’s serving up one of husband Ray’s favourite mid week meals!
We were so excited to find out that Bananarama are re-forming. Find out which comeback band you are!
There will be families watching this who have children with ADHD... you live in a world of frustration and despair
We're used to him being the funny man and Rory Bremner has had us in stitches with his brilliant impressions of politicians from both here and across the pond, but tonight we see a more serious side to Rory as he examines the science behind the diagnosis of ADHD, having recently discovered he has it himself.
People still say, 'it's about bad parents and naughty children' and we just have to get rid of that stigma
Last night we saw Emmerdale badboy, Pierce Harris, attack his new wife Rhona on their wedding day.
Actor Jonathan Wrather, who had played Pierce since 2016, spoke of the 'positive feedback' that they've had to the recent storylines.
It was great to work with a fight director. All of that needed to be choreographed... it was very hard hitting.