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ITV | Monday 8:30 - 9:25am

Finlay Wilson reveals how yoga has changed his physical and mental health

Yoga offers this profound time for you to actually start going inside and feeling what's going on

– Kilted yoga Scotsman Finlay Wilson

Lorraine Mitchell bravely opens up about her decade long stalking ordeal

This month marks five years since stalking became a criminal offence in England and Wales. Lorraine Mitchell tells us about the man who made her life a living hell.

Get the Markle Sparkle

Bride-to-be Meghan Markle has already become a global trendsetter. Our fashion expert Mark Heyes shows us how to recreate Meghan Markle's effortless style.

Tips for getting a good night's sleep during menopause

Reinforcing estrogen levels is really important, especially when it comes to sleep

– Health and wellbeing expert Liz Earle

Many women struggle with a lack of sleep during menopause. Hormonal changes can cause sleepless nights. Health and beauty expert Liz Earle shares with us some simple tips to encourage a better night's sleep and improve your wellbeing.

Celebrities react to Prince Harry and Meghan Markle engagement news 💍

Following Prince Harry and Meghan Markle's official engagement announcement, well-wishers flooded the internet to share the excitement. And amongst them were quite a few celebrities, with everyone from David Cameron to Khloe Kardashian offering congratulations. Whether they manage to blag an invite to the wedding or not, we think it's just lovely that everyone's been so quick to share the love...

A guide to your hospital baby bag essentials

If you or a loved one have a little bundle of joy on their way, here's everything you need to remember to pack in that all-important hospital bag.