Two men rescued from the sea off the Essex coast earlier this week have today returned to thank the lifeguards who saved their lives.
67-year-old Lee Holt and Jim West, who's 72, were fishing at Walton-on-the-Naze when they found the sea was rougher than they thought.
They were rescued by Harry Castle, one of the local lifeguards, who was patrolling on a jetski.
Click below to watch a report from ITV News Anglia's Liz Summers
An international aerospace company has been fined £600,000 following the death of a contractor working in Cambridge.
Paul Bowers was working for CAV Aerospace at a building within Cambridge Airport.
He died when several tonnes of aircraft grade aluminium fell on him.
The Health and Safety executive says CAV Aerospace ignored repeated warnings about the metal being stacked too high without restrains.
The company was found guilty of corporate manslaughter and must also pay £125,000 costs.
The 51st Cambridge Folk Festival is well underway and organisers say the event has sold out.
Over the course of the weekend, 14,000 people will enjoy music from the likes of Joan Armatrading, Passenger and Joan Baez.
Norwich City manager Alex Neil has confirmed that the club are interested in signing former Blackburn Rovers goalkeeper Jake Kean.
The 24-year-old left The Championship side by mutual consent earlier today and is now a free agent.
Speaking at a press conference at Norwich's Colney training base this afternoon, Neil admitted that he would like to bring in the stopper to add competition for places in the goalkeeping department.
If Kean makes the move to Carrow Road, he would provide competition for John Ruddy and Declan Rudd.
A large fire has broken out at a popular seaside destination in Norfolk.
Crews have recently arrived at the scene on Beach Road in Hemsby, which is an area packed with holidaymakers.
Norfolk Fire Service say that they can't give any further details at this stage.
A health watchdog has launched an investigation into financial concerns at the Trust which runs Addenbrooke's Hospital in Cambridge.
Monitor said it was looking into the amount of money spent on a new electronic patient-record system.
The Trust said it would work closely with Monitor and was doing everything possible to improve its financial position.