Three sisters who were rescued by a lifeboat after getting stranded on a sandbank in North Norfolk have been speaking about their ordeal.
The girls clung to a buoy in the sea at Brancaster on Wednesday. The tide had come in blocking their way back to the shore.
Now the RNLI has released its video of the rescue.
12 year old twins Molly and Daisy Cole from Wisbech and their older sister Zoe O'Donnell have been talking to our reporter Stuart Leithes about their ordeal.