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Peterborough United manager Darren Ferguson says that his team will be looking to continue their recent fine form when they visit Gillingham in League One this weekend.
Posh have won their last three games in all competitions, scoring nine goals and conceding none in the process.
That sequence included an impressive 3-0 victory over Newport County to seal the club's place in the Southern Section Area Final of the Johnstone's Paint Trophy.
It marks a stunning turnaround for Posh who had endured an awful run of five defeats on the bounce going into December.
It's that time of year again when thousands of swans migrate to the wetlands at Welney in Norfolk - from Iceland and Russia.
And it's the wardens' job to give them a bit of extra food each evening - to help them survive through the winter.
Click below to watch a report from ITV News Anglia's Stuart Leithes
The latest rainfall radar shows to bands of rain moving east across the UK. The first band of rain will clear the Norfolk and Suffolk coast in the next two hours. Then there'll be a lot of dry but cloudy weather but with a few showers. The rain over Wales will affect the Anglia region this evening.
A teenage girl has spoken of her terror when a man posing as a taxi driver attacked and sexually assaulted her in his car after a night out in Birmingham.
The 19-year-old, from Northamptonshire, had been out with friends in Broad Street, and had climbed into what she believed to be a registered cab waiting in the popular nightspot.
She fell asleep - and, minutes later, she awoke to find the man pinning her down in the front passenger seat and subjecting her to a serious sexual assault.
Shakeel Ahmed, aged 31, of Newton Road in Sparkhill, Birmingham, was jailed for five years at Birmingham Crown Court last week after being found guilty of sexual assault by penetration.
Police had tracked him down through DNA found on the girl's clothing.
The girl has now added her voice to a campaign by West Midlands Police to raise awareness of the dangers of getting into an unregistered taxi.
We’d been drinking before heading out to bars in Broad Street and to be honest most of the night is a blur but I vaguely remember coming out of Gatecrasher and getting into a car at the taxi rank.
It turned out this was a man posing as a taxi driver and on the look-out for vulnerable women he could take advantage of.
I passed out in the taxi and woke up to find him on top of me - it was terrifying. I ran off bare-footed not stopping to get my shoes from the car.
Staff at an animal rescue centre near King's Lynn say they've been overwhelmed with donations to help seal pups orphaned in the tidal surge.
The East Winch Wildlife Centre in Norfolk launched a crisis appeal earlier this week after taking on more than 100 seal pups.
More than £25,000 has been raised already, to meet the costs of feeding the hungry seal pups, at a cost of £22 each week for every seal.
Ahead of this weekend's Carrow Cup rowing race in Norwich, the Chair of Norwich Rowing Club, Nick Francis, explains how the iconic trophy ended up in Australia for a number of years.
The family of a young woman from Hertfordshire, who died earlier this year, is holding a charity ball in her name this evening.
Steph Knight from Braughing near Bishop's Stortford spent her final months completing a 'bucket list' of memorable things to do before she died.
Her family's set up a charity called 'Steph's Wishes' - which helps people to complete their own bucket lists.
Nuclear energy chiefs have unveiled an Emergency Response Centre at Sizewell in Suffolk.
The £180 million project will become fully operational in March.
It will enable operators to control the station remotely, in the event of a major emergency.
Training's underway for one of the oldest rowing races in the country.
Tomorrow's Carrow Cup race marks the two-hundredth anniversary of the Norwich rowing competition, making it older than the university boat race and the Henley regatta.
In fact, it's thought to the second oldest rowing prize in England, second only to the annual Doggett’s Coat and Badge Race on the Thames.
Teams from across the UK will be competing in the race and the Chair of Norwich Rowing Club, Nick Francis, says that the trophy is steeped in history:
"The Cup is the second oldest rowing trophy in the UK, and dates back to 1813, making it actually about 15 years older than the Oxford Vs. Cambridge Boat Race.
"It's a very important race locally, a very traditional race, and we're very happy to host both local clubs and traditional boats from all over the country."