Two men rescued from the sea off the Essex coast earlier this week have today returned to thank the lifeguards who saved their lives.
67-year-old Lee Holt and Jim West, who's 72, were fishing at Walton-on-the-Naze when they found the sea was rougher than they thought.
They were rescued by Harry Castle, one of the local lifeguards, who was patrolling on a jetski.
Click below to watch a report from ITV News Anglia's Liz Summers
A knife-wielding man captured on film, a splash attack on a familiar street entertainer and the US rollercoaster fans riding high over here.Read the full story ›
You could be forgiven for thinking you're seeing double if you're travelling by train.
Twins, Adam and Luke Putland from Norwich are both conductors for Abellio Greater Anglia and say they are used to passengers looking a little confused.
A huge archaeological dig is being carried out at the medieval site of Dunwich in Suffolk.
The 'Touching the Tide' project will see four trenches opened over the nine day dig.
Volunteers are being invited to come along for a tour and to help out.
A song which was almost as extinct as its subject matter has been brought back to life by the University of Cambridge.
Jolly Old Beast was first sung in 1853 in praise of a set of concrete dinosaurs at the famous Crystal Palace exhibition.
The university revived the song as part of an online campaign showcasing its connection with animals.
‘I is for Iguanodon’ appears on 31 August 2015.
The song is a tribute to the university's own iguanodon (nicknamed Iggy) on display at the Sedgwick Museum of Earth Sciences.
Iggy was given to the Museum by the King of Belgium and is a plaster replica of a skeleton found in a mine in 1878. The original creature lived some 120 million years ago and would have measured 11 metres from nose to tail.
Retired people in East Anglia are among the most satisfied in the country with their lives, according to a new survey out today.
Norfolk is 3rd, Suffolk 9th and Cambridgeshire 11th among the top 20 counties when it comes to the wellbeing of pensioners.
The top 10
- 1.) Devon
- 2.) Dorset
- 3.) Powys (Wales)
- 3.) Norfolk
- 5.) East Sussex
- 6.) Surrey
- 7.) Gloucestershire
- 8.) West Sussex
- 9.) Suffolk
- 10.) North Yorkshire
The survey by insurers Prudential measures crime levels, predicted life expectancy after the age of 65 and the availability of care in every county.
Click below to watch a report from ITV News Anglia's Malcolm Robertson
A Suffolk shepherd and his sheepdogs are starring in ITV's latest reality show, Flockstars'.Read the full story ›
We've all heard of people pampering their pooches, but one woman from Stevenage has taken things to another level.Read the full story ›
Police have released CCTV of people who were caught urinating in a Hitchin alleyway - in the hope that the public will help identify them.Read the full story ›
A shepherd from Suffolk is one of the stars of a new ITV programme which starts tonight.
Ed Hawkins from near Stowmarket is one of three shepherds teaching a group of celebrities how to herd sheep on 'Flockstars' with his collie, Max, he spent eight weeks filming, it's on ITV at 8.30 this evening.