It's the first round of the Capital One Cup tonight (August 11), and all our Football League sides are in action.
Ipswich Town host League Two side Stevenage, while there's also home games for Colchester United, Luton Town, MK Dons, Northampton Town, Peterborough United and Southend United.
Cambridge United travel to Championship outfit Rotherham United.
Selected Capital One Cup fixtures (all kick-offs 19:45)
- Colchester United v Reading
- Ipswich Town v Stevenage
- Luton Town v Bristol City
- MK Dons v Leyton Orient
- Northampton Town v Blackpool
- Peterborough United v Crawley Town
- Rotherham United v Cambridge United
- Southend United v Brighton and Hove Albion
Ipswich Town manager Mick McCarthy has taken the unusual step of naming his starting XI to play in the League Cup - 24 hours in advance.Read the full story ›
With just over a month to go, the Rugby World Cup trophy tour has arrived in Northampton.
The Webb Ellis Cup has been on show at Moulton College ahead of the tournament kicking off next month.
The College has been selected as a training base during the tournament and will be hosting play off winners Uruguay.
Click below to watch Matthew Hudson's report.
King's Lynn speedway star Lewis Kerr is continuing his remarkable recovery from a crash that left him critically ill in hospital.
The 25 year old had to be placed in an induced coma after the horrific incident when he was riding at Peterborough last Sunday.
Now his wife Jessie has posted pictures of him up and about in hospital saying she hopes they'll put a smile on people's faces.
A fund set up for the stricken rider has now raised around ten thousand pounds.
Cameron Jerome's overhead kick equaliser ruled out for 'dangerous play' as Crystal Palace win 3-1Read the full story ›
Diver Rebecca Gallantree from Essex, who has just become a world champion, is visiting Chelmsford, as she prepares for Rio 2016.Read the full story ›
Forty pilots competed in the National Gliding Championships this week, taking off from Gransden near St Neots in Cambridgeshire.
The pilots rely on rising hot air to stay in the air - and win the race. The winners will secure a place in the world championships. Watch Claire McGlasson's report:
Norwich City manager Alex Neil says that his side won't show any fear as they prepare to return to the Premier League.Read the full story ›
Stevenage have completed the double signing of centre-back Jamie McCombe and MK Dons striker Tom Hitchcock.
32-year-old McCombe, who has played for the likes of Bristol City and Doncaster Rovers, has agreed a one-year deal.
Meanwhile, promising forward Hitchcock joins on a month's loan.
The 22-year-old could make his debut in tomorrow's clash against Notts County at the Lamex Stadium.
Stevenage v Notts County, Sky Bet League Two, Saturday 8 August, 3pm
MK Dons Chairman Pete Winkelman says that the club's attractive playing style will suit The Championship.Read the full story ›