A Suffolk teenager has launched a campaign aimed at stopping young people taking up smoking.
Toby Jeffrey, who is 16 and from Bury St Edmunds, was appalled to find there were more than 4,000 chemicals in a cigarette - including rat poison.
Nearly 20,000 children in our region will take up smoking this year, according to anti-smoking campaigners.
Toby has enlisted the help of Fixers - the campaign that gives young people a voice - to reach children with a tough message.
Watch his film below and click here to find out more about Fixers.
Peterborough United boss Darren Ferguson is inviting supporters to a special forum at the ABAX Stadium tonight.
The manager says he understands fans are frustrated with their poor form and wanted the chance to answer their questions directly in an honest and open way.
"We are going through a really difficult time at the minute, but it is vital that everyone sticks together during this period.
I understand that the supporters are frustrated and I felt it was a good time to have a forum where supporters can put their point of view directly to me and for me to answer those questions in an honest and open way."
Ipswich Town are out of the FA Cup after being beaten 1-0 by Premier League Southampton in a replay at Portman Road.Read the full story ›
Peterborough United midfielder Grant McCann has left the club on a free transfer.
The 34-year-old has joined Linfield in his home country of Northern Ireland.
McCann made nearly 200 appearances in his time at Posh and captained them to promotion to The Championship back in 2011.
"I have thoroughly enjoyed my four and a half years with Peterborough United. I have had some good times and some low times, but those good times have definitely overshadowed any low moments.
I just want to thank everyone, the players, the staff, the management team and everyone connected with the club. They have been first class with me and made me and my family extremely welcome."
Essex cycling star Alex Dowsett has broken his collarbone in a training crash.Read the full story ›
Mildenhall Fen Tigers will open their 40th Anniversary season with the return of the Palmer Trophy - which last ran at West Row in 1981.Read the full story ›
Norwich City have seen their appeal against the red card shown to Jonny Howson in Saturday's win over Bournemouth rejected by the FA.
The midfielder was shown his marching orders for a challenge on Cherries striker Yann Kermorgant.
New Norwich manager Alex Neil called the decision "really harsh" after the game, but their appeal has been dismissed.
It means that Howson will now serve a three-match ban, ruling him out of the upcoming games against Cardiff City, Brentford and Birmingham City.
19-year-old McGeehan captained Norwich when they won the FA Youth Cup back in 2013 and he spent time on loan at Luton last season.
He's eligible for Cambridge's FA Cup tie with Manchester United later this month.
Ipswich Town manager Mick McCarthy insists that the club won't cash in on defender Tyrone Mings in this month's transfer window.Read the full story ›
Horse racing has returned to Chelmsford City Racecourse for the first time in six years.
The circuit at Great Leighs closed in January 2009 after going into administration, just a year after it launched.
It has now undergone a £25 million refurbishment.
Click below to watch a report from Tanya Mercer: