Pride of Britain 2013

This year ITV News is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.

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Carol Vorderman starts search for Britain's Local Heroes

This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.

We’re looking for people who go the extra mile to be a real force for good in their neighbourhood - they could be volunteers or professionals who go way above and beyond the call of duty.

Our Local winner could attend the star-studded Pride of Britain awards in London in October when the overall Local Hero winner for the UK will be unveiled.

How to nominate your Local Hero

This year ITV News Anglia is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013.

The ITV Local Hero Award is our way of saying 'thank you' to that person who you know is really special - a friend in need, someone who helps to change the little things that make a big difference not just to you, but to others in your community.

Click below to see how last year's winner in the Anglia region Rob Harriman got on at the Daily Mirror Pride of Britain Awards.

Click here if you want to nominate someone as a Local Hero for this year's Daily Mirror Pride of Britain Awards.

The closing date for applications is midnight on Friday 16 August 2013.

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