Technology adding to sleep deprivation

New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.

University of Hertfordshire study suggests that technology is preventing sleep

Technology keeping us awake Credit: ITV Anglia

New research from the University of Hertfordshire suggests computers, tablets and smart phones are adding to an epidemic of sleep deprivation.

A survey indicates that almost seventy eight percent of people in the UK are exposed to sleep-disruptive blue lights from gadgets before going to bed.