A lifeboat coxswain rescued from the sea by his own crew, has been talking about his dramatic ordeal.
Paul Williams is in charge of the Caister boat in Norfolk. He and his son were fishing off Hemsby last night when they got into trouble. Their boat capsized in heavy seas and they were thrown into the water.
He admits they are lucky to be alive.
Click below to see Malcolm Robertson's report:
Britain's only independent offshore lifeboat has been left more than half a million pounds in the will of a woman who used to live in Norfolk.