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Cooking up food for free with a countryside harvest

It's the time of year that the countryside is teeming with a rich harvest of edible food for free.

A canny cook, Jo Miles from Surlingham in south Norfolk, took ITV News Anglia's Natalie Gray on a foraging expedition to make lunch from things they found for free, in fields, hedgerows and by the roadside.

Click below to watch the food being cooked

Click here for the recipes

Emma's Homemade Horseradish Sauce

Peeled horseradish Credit: ITV News Anglia

ITV News Anglia has been looking at cooking up food for free that has been gathered from the region's fields, hedgerows and woodland.

As part of the filming, a horseradish was dug up and presenter Emma Baker took up the challenge of making it into a sauce. Here's the recipe:

Peel and finely grate the horseradish. Add a good dollop of yoghurt and cream - how much will depend on how strong you like your sauce.

Add a generous squeeze of lemon juice to taste and voila! Homemade horseradish sauce, best served with roast beef or smoked fish. Bon appetit!

Grated horseradish Credit: ITV News Anglia


Top restaurant buys Suffolk veg

Elveden's rainbow radishes

Vegetables grown on the Elveden Estate in Suffolk have been selected for the menu at an exclusive restaurant in London.

The Noma pop-up restaurant at Claridges will be using rainbow baby carrots and radishes grown at the Elveden Kitchen Garden.

The estate is the UK's largest lowland arable farm.