A torrential downpour in the early hours of Monday morning made Santon Downham in Suffolk the wettest place in the UK.
Between 1am and 11am, the site in Thetford Forest had 51.2 mm (2 inches) of rain which is close to the amount it receives during the whole of an average July. During just one hour at 5am, the weather station had 33 mm (1.3 inches) of rain.
The deluge was isolated and most places in the Anglia region had little or no rain by 10am Monday morning.
Norwich had 48.6 mm (1.9 inches) of rain on Sunday 20 July.
Rainfall totals averaged across the Anglia region during July have reached 56 mm (2.2 inches) which is 25% more rain than normal. But that average hides wide variations in the totals. Norwich has so far had 95 mm (3.7 inches) of rain during July while Bedford has had just 35 mm (1.4 inches).
The Anglia region is not as wet as July 2012 when there was 107 mm (4.2 inches) making it the second wettest July on record.
Torrential, thundery downpours are currently moving south through Essex, having developed this afternoon near Braintree. Rainfall rates greater than 32mm per hour are highlighted in white on the rainfall radar map. The Met Office issued a yellow warning earlier today for the risk of disruption due to localised heavy rain.
The Met Office have issued a yellow warning for southern parts of Essex, Hertfordshire and Bedfordshire this afternoon because of the risk of heavy showers or thunderstorms.
Although the majority of the Anglia region is expected to stay dry and largely sunny, some torrential downpours are possible in the south, accompanied by hail and thunder.
According to the Met Office Chief Meteorologist:
An unstable airmass across the south-east of England and with another very warm day expected, coupled with high humidity, some heavy showers or thunderstorms are likely to develop this afternoon within the warning area. As is always the case with showers, some places may see no rainfall at all, whilst others receive 20 mm or more in an hour. Hail and thunder may be an additional hazard. Showers will gradually die out this evening as temperatures decrease.
Thunderstorms have started to break out over eastern parts of Norfolk, Suffolk and Essex.
The Met Office has a yellow weather alert in force warning of torrential thundery downpours in places with the risk of surface water flooding. There's also the possibility of hail and strong gusts of wind.
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There is a Met Office yellow weather warning in force for further heavy rain and thunderstorms across the Anglia region on Sunday.
The warning says: "Further heavy, thundery showers are likely to develop in some eastern parts of the UK today. Although many places within the warning area will stay dry, where storms do occur, torrential downpours are possible with lightning, hail and perhaps locally strong wind gusts. The most likely areas for local disruption are across parts of eastern and southeastern England."
The weather warning is valid until 11.55pm on Sunday 20 July 2014
"The remnants of the very warm, humid, unstable airmass are still affecting eastern and some central parts of the UK today. As a result, further thundery showers are likely to develop across these parts in response to daytime heating today. There remains some uncertainty regarding exactly where these may develop and, as often happens in this situation, some areas will stay dry."
Ed Miliband will mark out a "new direction" for the Labour Party today as he tells a major party event that Tony Blair and Gordon Brown "did not do enough" to fix fundamental problems with the economy.
In a sign that he is trying to distance himself from previous Labour leaders, Mr Miliband will say: "We have moved on from New Labour. And we are not going back to old Labour."
Speaking at the National Policy Forum in Milton Keynes, Mr Miliband will argue Labour "did great things in Government to redistribute resources" but failed to tackle problems such as inequality and low rates of pay.
He will say a Labour government would instigate a programme to build "a wholly new economy, fit for the 21st century".
Saturday: Hot, humid and cloudy, with further heavy thunderstorms and possible longer spells of thundery rain or hail with frequent lightning and gusty winds. Perhaps brightening up at times later. Maximum temperature 30°C.
Yellow Warning of Rain for East of England covering Essex, Hertfordshire, Suffolk, Norfolk & Cambridgeshire between 9pm and 11:45pm tonight.
A deal has been drawn up to dispose of a fifth of Norfolk's waste by sending it to be burnt in Suffolk.Read the full story ›
Seaside beauty spots around the East coast may be lost to the sea if nature is allowed to take its course.
It's been reported that some areas of the coast have been hit by years' worth of erosion in just the past three months.
The tidal surge of last December together with one of the wettest winters on record has wreaked havoc along the East coast.
In April the National Trust is to publish a report highlighting those areas in the Anglia region in a critical state.
Click below to watch a report by ITV News Anglia's Victoria Lampard