With the clocks going forward giving lighter evenings police are urging people not to make it easy for potential thieves.
There have been demands today for much tougher penalties for using mobile phones in cars.
An ITV News Anglia investigation has found 999 police phone lines are still being clogged up with tens of thousands of non-emergency calls.
Police in Essex have started a murder investigation after a man died in hospital from stab wounds following an incident in Braintree last night.
Officers were called to Cressing Road in Braintree at 11pm last night.
They found a 24 year old man suffering from stab wounds, he died from his injuries at Papworth Hospital in Cambridge.
A second man was also hurt but his injuries are not life threatening.
Police have issued a picture of 24 year old Luke Eva from Southend who they want to talk to in connection with the incident.
Two other people are being questioned by detectives who have issued an incident room number which is 01245 282103.
A teenager has been seriously injured in a collision at Southery near Downham Market in Norfolk.
The 16-year-old was on Lynn Road when his moped hit the kerb at just before 7.30 this morning. He suffered serious head injuries and has been taken to Addenbrookes Hospital in Cambridge for treatment.
The road was closed while emergency services dealt with the incident, but it has since reopened. Norfolk Police are asking any witnesses to contact them.
A Bedfordshire Police Officer has been charged with rape.
43 year old Paul Kelly from Bedford Road, Denton, Northamptonshire, who works as an Inspector in Bedford, has been charged with two counts of rape.
He's also been charged with two counts of ABH and one count of sexual assault.
He has been released on bail and is due to appear before St Albans Magistrates in April.
He was suspended from duty on December 23rd 2013
Police inSuffolk have released a CCTV image of two men they want to talk to after a money changing scam in West End Road in Ipswich on Tuesday.
Two men went into a shop and kept kept letting other customers go in front of them until they were last in the queue.
They then exchanged notes with the cashier, swapping them around and confusing him into handing over the wrong change.
However he realised what was going on and quickly alerted his manager, and the two men fled with a small amount of cash.
Northamptonshire Police are running cultural awareness classes to try to build public trust and confidence in the force.
As part of the training officers will learn languages, such as Polish, and study different customs and faiths.
The aim's to improve policing for all parts of the community, and to encourage victims and witnesses to talk.
Click below to watch Olivia Paterson's report
An inquest takes place today into the death of Northampton woman who was killed in a house fire started by her son-in-law.
75-year-old Mavis Clift died, and her daughter Susan Barber was seriously injured in the blaze on New Year's Day in 2008.
Susan's estranged husband Paul Barber was charged with Mavis's murder, but he died in Woodhill Prison in Milton Keynes before the trial.
In 2009 a report by the Northamptonshire Domestic Abuse Forum found that the local authorities, including Northamptonshire Police, had missed many chances to protect Susan Barber from her husband.
– Detective Superintendent Gary Richardson
“We are continuing our investigation into the incident at Shenfield rail station on Friday, 24 January and are currently pursuing several lines of enquiry.
“I can confirm we have now interviewed the victim at some length. This has provided us with a number of investigative leads. He currently remains in hospital.
“Officers have undertaken a range of enquiries in relation to this investigation, including liaising with local police, interviewing witnesses, and conducting visits to the railway station."
Anyone with any information which they believe could assist the investigation is asked to contact British Transport Police on Freefone 0800 40 50 40, quoting incident reference 48 of 24/01/14.
A city banker who was shot in the leg at an Essex train station is being kept under 24-hour police guard.
Robin Clark, who's 44, is being treated at Basildon Hospital after being injured in the attack on Friday at Shenfield.
Officers believe he had been deliberately targeted. ITV News Anglia understands he is being kept under 24-hour police guard.
British Transport Police are appealing for information to help track down the shooter. No arrests have been made.