Northampton Saints have been handed a tough looking draw in the group stages of next season's Heineken Cup.
The Saints will face Pro12 duo Ospreys and Leinster in Pool One.
Remarkably, Northampton will also have to face Castres once again, with Jim Mallinder's outfit being paired with the French champions for the fourth year in a row.
Northampton Saints have announced the signing of Gareth Denman from Championship outfit Rotherham Titans.
The tight-head came through the ranks at Leeds Carnegie before moving to the Titans a year ago.
The 22-year-old played 18 times last season in his debut campaign at Clifton Lane.
He joins the likes of George North and Alex Corbisiero, who have also made the switch to Franklin's Gardens ahead of the new season.
Saints director or Rugby Jim Mallinder said:
"The Championship is one of the toughest leagues to play in if you're a front row forward, and Gareth will have learned a lot very quickly over the past couple of years.
"We believe that Gareth is ready to make the step up to Aviva Premiership level, and that he has the ability to be successful at Franklin's Gardens over the next few years."
A schoolboy from Norfolk has high-kicked his way to a black belt in karate and in doing so become amongst the youngest in the country to achieve the honour.
Tay Emmerson from Gorleston is only 8 years old but he's been studying the sport since he was two.
He's now a formidable opponent and takes part in adult classes at the Chinto Karate Group.
The pupil from Peterhouse Primary School in Gorleston is now taking part in competitions across Norfolk and Suffolk.
Southend United have been defeated 2 Nil by Crewe Alexandra at Wembley.Read the full story ›
Southend United fans are beginning to arrive at Wembley stadium ahead of their club's match with Crewe Alexendra in the final of the Johnstone's Paint Trophy.
Jim Rice looks back on how our region's teams performed this weekendRead the full story ›
Four schools in Luton have been praised for their commitment to the development of competition after earning the School Games Kitemark.Read the full story ›