Some of the country's most senior armed forces commanders will be in Norfolk today to sign a new Community Covenant. Members of the Royal Navy, army and Royal Airforce will gather with community leaders to offer practical help to the county's military community.
More than 8,000 service personnel and their families live in Norfolk.
The skies above Cambridgeshire were filled with historic planes this afternoon as the annual Flying Legends Air Show got underway.
Three of our region's police forces will now look more closely into the possibility of outsourcing civilian services to the public sector.
Families feeding the ducks and geese in Ely in Cambridgeshire could face fines of up to £2,500.