A plaque in honour of soldiers from the Royal Anglian regiment has been smashed to pieces at a garden in Brentford. The garden was built in honour of 9 soldiers who died during the same tour of Afghanistan in 2007.
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A former Paraympic gold medallist says she may have to give up her sport after her funding was reduced.
Start the weekend off with a smile by reading the latest festive messages in ITV News Anglia's Christmas Shout Out series.
With high pressure in charge, this weekend will be fine and bright with increasing amounts of sunshine. Feeling colder but with light winds.