Video of Chris Gwilt from Bedfordshire training for his Mount Everest expedition. The 23 year-old will join a group of wounded servicemen for the trek next month. It's all to raise money for the Walking with the Wounded charity.
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Doctors at the West Suffolk Hospital in Bury St Edmunds are urging people to get their flu jab before we head into the winter months.
A mostly cloudy and breezy but rather warm day across the region with outbreaks of rain and drizzle during the morning.
We preview Tuesday's Carabao Cup tie as Norwich City head to Premier League giants Arsenal.