Video of Chris Gwilt from Bedfordshire training for his Mount Everest expedition. The 23 year-old will join a group of wounded servicemen for the trek next month. It's all to raise money for the Walking with the Wounded charity.
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The people of Suffolk have been sending their congratulations to Ed Sheeran and his soon-to-be wife Cherry Seaborn.
A cool start to the night is forecast with some clear spells expected.
The Sue Lambert Trust in Norwich has a waiting list of 500 people for its counselling sessions.