Neil Bradford reports on the terrifying moment that left three people fearing for their lives after their hot-air balloon crashed into power cables carrying 132,000-volts.
Emergency crews were called to Bozeat bojut near Wellingborough - to find the balloon entangled in the wires - with the basket and its passengers, hanging below. It took emergency services five hour to get the trio back down to earth.
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A willow whale is taking shape on the beach in Harwich as part of the town's arts festival
Dozens of events have been held across the region to mark Armed Forces Day.
Morning's likely to see plenty of cloud bringing some mainly light and patchy rain.