Friends of a woman who killed herself on a train in Bedfordshire have described the moment she said good-bye. 43 year old Rachel James took her own life on board a London Midland train at Leighton Buzzard last April.
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Boxing champion Jon Thaxton has set up a new class for children with disabilities, which aims to improve their strength and confidence.
A generally overcast picture across the Anglia region, although some brighter spells will develop through the day. Still feeling very mild.
Read more of ITV Anglia's Christmas Shout Outs, passing on your seasonal messages to the special people in your lives.