Friends of a woman who killed herself on a train in Bedfordshire have described the moment she said good-bye. 43 year old Rachel James took her own life on board a London Midland train at Leighton Buzzard last April.
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The granite sea defences at Happisburgh in Norfolk are being moved a hundred yards back to protect cliffs from the tide.
Four people have today been convicted of the serious child sexual abuse and cruelty of children.
People across the East are being warned not to attempt clearing giant hogweed and other invasive plants without professional advice.