Suffolk boxer Anthony Ogogo is targeting a gold medal at London 2012.
The middleweight became the seventh British boxer to qualify for the Olympics by reaching the final of the European qualifying event in Turkey.
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An 8 year old girl has been left terrified of her own home in Colchester after she was bitten by a spider and ended up in hospital.
Remaining cold and dry. Dense mist and fog across the region tonight
Students at a college in Norfolk have been given a graphic demonstration of the 'four' dangers of driving on the region's roads.